Sweep Away Those Flabby Abs – WHAT????? Are you saying Housework is good for me?

Sweep Away Those Flabby Abs YOUR DAILY FIT TIP By Jorge Cruise Published June 19, 2008 Ok, Ok….I know, housework Yuk! You clean and it just gets dirty again! And, besides, I want… Continue reading

Amazing Facial Special for April for Concierge Services Clients!!!

Here it is! APRIL SPECIAL: LEVEL II DERMAPLANING OR MICRODERM WITH EXPRESS FACIAL $65 Resurface and smooth dry winter skin with microderm or dermaplaning with the added boost of a powerful enzyme to… Continue reading

Do you like Peeps? Enjoy this Peep Cake

Peep Cake Recipe courtesy of Food Network Kitchen, Food Network Magazine Total Time: 2 hr 10 min Prep: 45 min Cook: 1 hr 25 min Yield: 14 to 16 servings Level: Intermediate Ingredients… Continue reading

The latest Diet Tip from Dr. Oz…..Isn’t he everywhere????

The latest Diet Tip from Dr. Oz….. As always, while reading through numerous home related, personal care and health and nutrition articles and magazines, I trpped across mention of Green Coffee Bean extract.… Continue reading

April Amazing Facial Special for Concierge Services Clients!!

Here it is!  APRIL SPECIAL:     LEVEL II DERMAPLANING OR MICRODERM WITH EXPRESS FACIAL   $65  Resurface and smooth dry winter skin with microderm or dermaplaning with the added boost of a powerful enzyme… Continue reading

Anyone interested in Colorado Avalanche tickets???

Your Personal Account Executive for Avalanche tickets; one game, several games, partial or full season ticket packages…. Kate Socha, Account Executive Colorado Avalanche Ph: 303-405-6186 Fax: 303-893-2912 Email: KSocha@pepsicenter.com Call KATE – SHE… Continue reading

What’s Your Excuse?

What’s Your Excuse? YOUR DAILY DIET TIP By Joel Marion, CISSN, NSCA-CPT Published February 26, 2014 Why is it that most people will never have the body they want and deserve? It’s not… Continue reading

Exercise Equipment Essentials – Easier than you think

Exercise Equipment Essentials By Jorge Cruise Published March 01, 2014 Think you need piles of fancy equipment to whip your body into the best shape of your life? Truth is, you only need… Continue reading

Fun Events and Activities – FREE!

Enjoy the upcoming activities and events in our metro area – Free! Denver Art Museum – http://denverartmuseum.org/ 100 W 14th Ave Pkwy, Denver, CO 80204. Free general admission the first Saturday of every… Continue reading

Lucky Lemon-Lime Bars

Overview         These bars have an irresistible citrus flavor that comes from fresh lime juice and McCormick® Pure Lemon Extract. Bring them to a potluck, picnic, summer barbecue or tailgate.      http://www.mccormick.com/Recipes/Dessert/Lemon-Lime-Bars?utm_source=facebook&utm_medium=banner-ads&utm_term=a-z&utm_content=recipe&utm_campaign=st-patricks-day      Ingredients Serves:… Continue reading

Happy St. Patrick’s Day

Brown Bag It!

                                                                                     Your Weight Loss Solution: Brown-Bag It YOUR DAILY DIET TIP By James Beckerman, M.D.                                                             Published  February 25, 2014                                         Studies show that more than half of working Americans buy two or more… Continue reading

Happy Friday! At my home it’s the start of Sweet 16 Weekend!

Start With Soup

Your Weight-Loss Food: Start With Soup YOUR DAILY DIET TIP By James Beckerman, M.D. Published March 01, 2014 Eating soup every day is associated with good health and weight loss. I’m not talking… Continue reading

Some Mornings….

One Cup of Carbs is —how much?

Your Weight-Loss Foods: 1 Serving of Carbs YOUR DAILY DIET TIP By James Beckerman, M.D.                                                             Published  March 10, 2014                                         Portion control is a key component of a healthful and sustainable weight-loss program,… Continue reading

Hump Day!!

This Day in History -EQUAL VOTING RIGHTS FOR ALL….Knighted, Fireside chat, K-9 Corps and more

YOU CAN FOLLOW THE LINK http://www.history.com/this-day-in-history TO FIND THESE STORIES AND MORE ABOUT THIS DAY IN HISTORY – Mar 11, 1997 Paul McCartney knighted Mar 12, 1933 FDR gives first fireside chat Mar 13,… Continue reading

My Inspirational quote for Today

Daily Inspirational Tip: Power Quotes

Slim Down With Power Quotes YOUR DAILY FIT TIP By Jorge Cruise                                         Published  March 10, 2014                                         I love inspirational quotes. There’s nothing like the perfect quote at the right moment to motivate me… Continue reading