MACARONI KID!!! All the great suff going on in Douglas County!

Wanna know all about all the great stuff going on in Douglas County? Check out Macaroni Kid Highlands Ranch – Parker – Castle Rock – Lone Tree. It is THE weekly GO-TO source for… Continue reading

Exercise Before Breakfast!

Exercise Before Breakfast YOUR DAILY FIT TIP By Jorge Cruise Published June 20, 2014         Not sure when is the best time to work out? Here’s a little secret: Do… Continue reading

WIne Shop at Home

WIne Shop at Home Check out Nina’s website. I have been to two of Nina’s Wine Tastings at home and had great fun both times, learned things about wine that I never… Continue reading

What is your Confidence Bank??

  Add to Your “Confidence Bank”  What is your “Confidence Bank” you ask? It’s a list of your accomplishments that you are proud of. Here’s the key: Celebrate all your victories. Even the… Continue reading

Overdo it??? We have an AWESOME Massage Therapist and SPECIALS!

Randy at My Muscle Maintenance Therapeutic Massage is providing FIRST TIME CLIENTS ONLY $25.00 for a 60 minute Massage. UNHEARD OF!! Randy has been practicing Therapeutic Massage for 20 years in the medical… Continue reading

Fight Fat with Grapefruit

Fight Fat with Grapefruit YOUR DAILY DIET TIP By Carly Young, Special to Lifescript Published November 10, 2011 Discovered amid the tropical shores of Barbados, grapefruits pack a citrusy punch while simultaneously protecting… Continue reading

Want some help for Summer Hair?

Our good friend and AWESOME Stylist, Mandie Cox has moved to a new salon. Mandie can now be found at:   A Full On Salon 2220 E Tennessee Ave, Denver, CO 80209 (720)… Continue reading

SUMMER FACIAL SPECIAL for Junefrom our Esthetician, Trina at Jua Salon!

I hope all of you are as excited as I am about the final arrival of summer!   As we begin the season of BBQ’s, hiking, biking, swimming, etc it is my duty to… Continue reading

Get Lean Legs – Walking is GOOD for you!

Get Lean Legs YOUR DAILY FIT TIP By Jorge Cruise Published April 14, 2014 Your legs house some of the largest and most powerful muscle groups in your entire body. And the bigger… Continue reading

Money Saving Tips

Sweep Away Those Flabby Abs – WHAT????? Are you saying Housework is good for me?

Sweep Away Those Flabby Abs YOUR DAILY FIT TIP By Jorge Cruise Published June 19, 2008 Ok, Ok….I know, housework Yuk! You clean and it just gets dirty again! And, besides, I want… Continue reading

Amazing Facial Special for April for Concierge Services Clients!!!

Here it is! APRIL SPECIAL: LEVEL II DERMAPLANING OR MICRODERM WITH EXPRESS FACIAL $65 Resurface and smooth dry winter skin with microderm or dermaplaning with the added boost of a powerful enzyme to… Continue reading

Do you like Peeps? Enjoy this Peep Cake

Peep Cake Recipe courtesy of Food Network Kitchen, Food Network Magazine Total Time: 2 hr 10 min Prep: 45 min Cook: 1 hr 25 min Yield: 14 to 16 servings Level: Intermediate Ingredients… Continue reading

The latest Diet Tip from Dr. Oz…..Isn’t he everywhere????

The latest Diet Tip from Dr. Oz….. As always, while reading through numerous home related, personal care and health and nutrition articles and magazines, I trpped across mention of Green Coffee Bean extract.… Continue reading

April Amazing Facial Special for Concierge Services Clients!!

Here it is!  APRIL SPECIAL:     LEVEL II DERMAPLANING OR MICRODERM WITH EXPRESS FACIAL   $65  Resurface and smooth dry winter skin with microderm or dermaplaning with the added boost of a powerful enzyme… Continue reading

Anyone interested in Colorado Avalanche tickets???

Your Personal Account Executive for Avalanche tickets; one game, several games, partial or full season ticket packages…. Kate Socha, Account Executive Colorado Avalanche Ph: 303-405-6186 Fax: 303-893-2912 Email: Call KATE – SHE… Continue reading

What’s Your Excuse?

What’s Your Excuse? YOUR DAILY DIET TIP By Joel Marion, CISSN, NSCA-CPT Published February 26, 2014 Why is it that most people will never have the body they want and deserve? It’s not… Continue reading

Exercise Equipment Essentials – Easier than you think

Exercise Equipment Essentials By Jorge Cruise Published March 01, 2014 Think you need piles of fancy equipment to whip your body into the best shape of your life? Truth is, you only need… Continue reading

Fun Events and Activities – FREE!

Enjoy the upcoming activities and events in our metro area – Free! Denver Art Museum – 100 W 14th Ave Pkwy, Denver, CO 80204. Free general admission the first Saturday of every… Continue reading

Lucky Lemon-Lime Bars

Overview         These bars have an irresistible citrus flavor that comes from fresh lime juice and McCormick® Pure Lemon Extract. Bring them to a potluck, picnic, summer barbecue or tailgate.      Ingredients Serves:… Continue reading