Recipe: 10 Super Breakfasts

Breakfast really is the most important meal of the day. Eating a good meal in the morning jumpstarts your metabolism, prevents you from binge-eating due to hunger later in the day, and keeps you in a good mood because you are full and satisfied. You should never skip breakfast, especially if you’re trying to lose weight! “Saving calories” by not eating in the morning simply doesn’t work—in fact, it’s linked to obesity in children and adults. So, here are 10 Super Breakfasts for sit-down or on-the-go morning meals so you can always fit food in with your schedule! Click the photos for the recipes.

Apple Bacon Pancakes with Cider Syrup

Apple Bacon Pancakes with Cider Syrup

Apricot Walnut Cereal Bars

Apricot Walnut Cereal Bars

Breakfast Parfait

Breakfast Parfait – try this recipe with a variety of fruits depending on your tastes and what’s available fresh at different times of the year!

Quick Breakfast Tacos

Quick Breakfast Tacos

Cranberry Meusli

Cranberry Meusli

Egg and Salmon Sandwich

Egg and Salmon Sandwich

Herb and Onion Frittata

Herb and Onion Frittata

Mushroom and Sausage Mini Quiches

Mushroom and Sausage Mini Quiches – these little, portable omelets are also highly customizable. Don’t like mushrooms? Use whatever veggies or meats you want!

Strawberry Orange Muffins

Strawberry Orange Muffins

Wake Up Smoothie

Wake Up Smoothie – feel free to experiment with this recipe. Add extra fruits, try different combinations; we recommend adding chia seeds for a boost of fiber, protein, and calcium!

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