Fitness: Flat Tummy Workout – Seated Vacuum
YOUR DAILY FIT TIP
By Jorge Cruise, Lifescript.com
This unusual move will tone your deepest abdominal muscles and stabilize your spine.
Give it a try!
Step 1: Sit on an exercise ball with your feet flat on the floor.
Step 2: As you exhale, suck your navel in toward your spine as far as you can, contracting your belly to squeeze all the air out of your lungs.
Hold for 1-3 seconds.
Step 3: Inhale as you reverse the exercise, this time making your belly as round as possible.
Step 4: Continue exhaling and inhaling slowly for 1 minute.