Happy St. Patrick’s Day

Brown Bag It!

                                                                                     Your Weight Loss Solution: Brown-Bag It YOUR DAILY DIET TIP By James Beckerman, M.D.                                                             Published  February 25, 2014                                         Studies show that more than half of working Americans buy two or more… Continue reading

Happy Friday! At my home it’s the start of Sweet 16 Weekend!

Start With Soup

Your Weight-Loss Food: Start With Soup YOUR DAILY DIET TIP By James Beckerman, M.D. Published March 01, 2014 Eating soup every day is associated with good health and weight loss. I’m not talking… Continue reading

Some Mornings….

One Cup of Carbs is —how much?

Your Weight-Loss Foods: 1 Serving of Carbs YOUR DAILY DIET TIP By James Beckerman, M.D.                                                             Published  March 10, 2014                                         Portion control is a key component of a healthful and sustainable weight-loss program,… Continue reading

Hump Day!!

This Day in History -EQUAL VOTING RIGHTS FOR ALL….Knighted, Fireside chat, K-9 Corps and more

YOU CAN FOLLOW THE LINK http://www.history.com/this-day-in-history TO FIND THESE STORIES AND MORE ABOUT THIS DAY IN HISTORY – Mar 11, 1997 Paul McCartney knighted Mar 12, 1933 FDR gives first fireside chat Mar 13,… Continue reading

My Inspirational quote for Today

Daily Inspirational Tip: Power Quotes

Slim Down With Power Quotes YOUR DAILY FIT TIP By Jorge Cruise                                         Published  March 10, 2014                                         I love inspirational quotes. There’s nothing like the perfect quote at the right moment to motivate me… Continue reading

Forgetful?

Forgetful? Boost Your Brawn and Your Brain YOUR DAILY FIT TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript Published February 16, 2014 Fit kids don’t just score higher on exercise tests – they’re… Continue reading

who knew…It’s National Pancake Day!

Happy Mardi Gras

Celebrating Mardi Gras! Everyone loves celebrations! Louisiana hosts one called Mardi Gras. Mardi Gras is French for Fat Tuesday. This holiday is sometimes called Shrove Tuesday. Mardi Gras is a holiday is for… Continue reading

SPRING CARPET CLEANING SPECIAL – CONCIERGE SERVICES CLIENTS

                                                                                            Vendor Partner SPRING SPECIAL for March and April (expires May 1st) …Get the carpets in your WHOLE HOUSE Steam Cleaned for $175. 3 Rooms for $75 or 5 Rooms for $105. Call Lori… Continue reading

TGIF!

Guess What Day it is?

Daily Diet/Health Inspiration: Just Say NO!

Just Say NO! Daily Inspiration John H. Sklare, Ed.D Published March 20, 2006 One of the most difficult challenges, for those working on healthy living, is saying NO when others offer unhealthy food.… Continue reading

This morning….

Daily Diet Tip: Your Weight Loss Food: Greek Yogurt

Your Weight-Loss Food: Greek Yogurt YOUR DAILY DIET TIP By James Beckerman, M.D. Published February 16, 2014 You’ve heard that calcium is good for you, but did you know dairy calcium may help… Continue reading

Good Morning …It’s Monday!

Keep the dream alive: Hit the snooze button…