Soda Sabotages Your Diet

Soda Sabotages Your Diet YOUR DAILY DIET TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript                                         Published  January 10, 2014                                           Fifteen pounds in one year. That’s how much weight you could gain… Continue reading

DAILY FIT TIP: Improve Productivity With an Ergonomic Office

Improve Productivity With an Ergonomic Office YOUR DAILY FIT TIP By The Lifescript Editorial Staff Published  February 11, 2014                                         Ergonomics are devices designed to put the body in the most correct position… Continue reading

Is Fit Better Than Fat?

Is Fit Better Than Fat? YOUR DAILY FIT TIP By The Lifescript Editorial Staff Published February 10, 2014 There seems to be no end in sight for studies going back and forth between… Continue reading

The Bra That Binds

The Bra That Binds YOUR DAILY FIT TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript Published February 12, 2014 A bouncing chest is far from being as glamorous as it looks on “Baywatch.”… Continue reading

Your Weight-Loss Solution: A Fruity Substitute for Oil

Your Weight-Loss Solution: A Fruity Substitute for Oil YOUR DAILY DIET TIP By James Beckerman, M.D. Published September 21, 2013 We can learn a lot from how we feed our babies. Once they… Continue reading

Daily Fit Tip: Your Weight Loss Solution: Involve Your Significant Other

Your Weight Loss Solution: Involve Your Significant Other YOUR DAILY DIET TIP                                                                                          James Beckerman, M.D.                               Published  February 06, 2014                                         You may have talked to your doctor, a nutritionist or personal… Continue reading

Your Daily Diet Tip: Photograph your Food

Your Weight-Loss Solution: Photograph Your Food YOUR DAILY DIET TIP                                                            By  James Beckerman, M.D.                                                             Published  February 04, 2014                                         Keeping a food diary is an effective weight-loss tool because it allows you to… Continue reading

Daily Fit Tip: Get in the Zone

Your Daily Fit Tip: Get in the Zone By The Lifescript Editorial Staff Published  February 04, 2014                                                                                  Is there really such a thing as a “fat-burning zone,” and if so, where… Continue reading

Daily Diet Tip: Eat at the Table

Daily Diet Tip: Eat at the Table By James Beckerman, M.D. Published February 05, 2014 Part of the enjoyment of food is the actual experience of eating. If you eat while walking, standing… Continue reading

Daily Fit Tip

Your Daily Fit Tip: YOU CAN’T JUMP TO THE TOP! By Jennifer Gruenemay, ACE-Certified, Special to Lifescript Published February 05, 2014 When you set impossible fitness goals, you’re just setting yourself up for… Continue reading

HEALTH: Graffiti Run Sunday, April 27th

COME JOIN THE FUN!! CONCIERGE SERVICES WILL HAVE A TEAM OF 4 PARTICIPATING IN THIS FUN, AND HEALTHY EVENT. GO TO LIVING SOCIAL TO PURCHASE YOUR DISCOUNT TICKET TODAY!  Use our link and… Continue reading

Health: Your Daily Fit Tip – A Reason to Love Your Pear Shape

A Reason to Love Your Pear Shape YOUR DAILY FIT TIP By Jorge Cruise Published  February 03, 2014 You may not be able to compare apples to oranges, but there’s a good reason… Continue reading

Beauty: February Facial Specials

FEBRUARY SKIN CARE SPECIAL for Concierge Services clients at JUA SALON $75 Dermaplaning with Express Facial $80 Botanical Facial with Soothing Eye Treatment Experience the soft, smoothing, and exfoliating benefits of a  Dermaplaning facial. Remove… Continue reading

Recipe: Quick Cheesecake

This is my favorite! And can you believe it’s under 250 calories? Quick Cheesecake Prep Time: 5 min Serves: 2 Cook Time: 5 min Level: Easy Description: Schmear ricotta cheese and your favorite… Continue reading

Fitness: Flat Tummy Workout – Seated Vacuum

Flat Tummy Workout: Seated Vacuum YOUR DAILY FIT TIP By Jorge Cruise, Lifescript.com This unusual move will tone your deepest abdominal muscles and stabilize your spine. Give it a try! Step 1: Sit on… Continue reading

Recipe: Simple Chicken Piccata

Chicken Picatta From the Food Network Total Time: 37 min Prep: 25 min Cook: 12 min Yield: 4 servings Level: Easy Notes: Piccata is a classic preparation for chicken, but can be heavy… Continue reading

Health: 6 Ways to Ward Off Colds and Flu

6 Ways to Ward Off Colds and Flu By Michael Castleman, Lifescript.com Cold and flu season is in full swing. To chase those germs and viruses away, it’s time to start building up… Continue reading

Fitness: Buddy Up For Your Workouts

Buddy Up With Your Workouts YOUR DAILY FIT TIP By the Lifescript Editorial Staff Having a hard time sticking with your fitness routine? Find a friend to help you out and you may… Continue reading

Fitness: Don’t Be a Pain in the Back

Don’t Be a Pain in the Back YOUR DAILY FIT TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript You may consider it the fate of growing older, but you don’t have to suffer… Continue reading

Diet: There’s More Than One Reason to Drink More Water

Water is one of the best things out there for you, but there’s another reason you should be drinking more of it: It’s free! Have you ever been appalled at your dinner bill… Continue reading