Tag Archive: dieting

Recipe: Simple Chicken Piccata

Chicken Picatta From the Food Network Total Time: 37 min Prep: 25 min Cook: 12 min Yield: 4 servings Level: Easy Notes: Piccata is a classic preparation for chicken, but can be heavy… Continue reading

Diet: There’s More Than One Reason to Drink More Water

Water is one of the best things out there for you, but there’s another reason you should be drinking more of it: It’s free! Have you ever been appalled at your dinner bill… Continue reading

Recipe: Citrus Berry Smoothie

I’ve noticed lately that lots of people are joining into the juicing fad that’s been going around, but I’ll tell you, I much prefer a smoothie when I’m craving something fruity or sweet.… Continue reading

Diet: Say “Aloha” to a Great Body

It turns out there’s a reason for those beach bodies: Hawaiians enjoy warm sunshine, close proximity to the beach and lush, tropical scenery. As if that’s not reason enough to envy them, they… Continue reading

Health: Tips for a Healthier Brain

We’re women. We’re always looking for ways to look younger, but it’s even more important to feel younger. Keeping your body and mind healthy will help you feel better in your day-to-day life… Continue reading

Recipe: Strawberry Cream Cheese Sandwich

I don’t know about you, but one of the greatest obstacles I face while dieting is getting bored with eating the same foods over and over again… and that’s when temptation for those… Continue reading

Diet: Snack Sensibly for All-Day Energy

Good news: snacking is A-OK… if you snack on the right foods, anyway! Check it out: Skip snacks? Not unless you want to sabotage your weight-loss efforts. Healthy munching keeps blood sugars steady,… Continue reading

Diet and Recipe: Slimmed Down Comfort Foods

One of the hardest parts of dieting and eating healthier is giving up your favorite unhealthy comfort foods. But hey, instead of giving them up altogether, we say try these slimmed down versions… Continue reading

Diet: Foods to Ban From the House

If you can’t control your temptations, at least get them out of the house. Knowing that you have to drive 20 minutes to the store to kill your craving for a bag of… Continue reading

Diet: Eat More, Weigh Less

Yes, it’s possible! There are many important aspects to dieting successfully, but portion control may be one of the most crucial. You shouldn’t deny yourself the foods you want to eat, even if… Continue reading

Recipe: 7 Scrumptious Dinners for Dieters

Dieting? Yeah, me too. Always running out of ideas? Yeah, me too. Always craving something that doesn’t seem like diet food? Yeah, me too! Solution: Lifescript’s 7 Scrumptious Dinners for Dieters Including: Chicken… Continue reading