Tag Archive: Eating Well

WIne Shop at Home

WIne Shop at Home http://www.wineshopathome.com/I13307?customerid=375069&MarketShow=569 Check out Nina’s website. I have been to two of Nina’s Wine Tastings at home and had great fun both times, learned things about wine that I never… Continue reading

Fight Fat with Grapefruit

Fight Fat with Grapefruit YOUR DAILY DIET TIP By Carly Young, Special to Lifescript Published November 10, 2011 Discovered amid the tropical shores of Barbados, grapefruits pack a citrusy punch while simultaneously protecting… Continue reading

Do you like Peeps? Enjoy this Peep Cake

Peep Cake Recipe courtesy of Food Network Kitchen, Food Network Magazine Total Time: 2 hr 10 min Prep: 45 min Cook: 1 hr 25 min Yield: 14 to 16 servings Level: Intermediate Ingredients… Continue reading

Lucky Lemon-Lime Bars

Overview         These bars have an irresistible citrus flavor that comes from fresh lime juice and McCormick® Pure Lemon Extract. Bring them to a potluck, picnic, summer barbecue or tailgate.      http://www.mccormick.com/Recipes/Dessert/Lemon-Lime-Bars?utm_source=facebook&utm_medium=banner-ads&utm_term=a-z&utm_content=recipe&utm_campaign=st-patricks-day      Ingredients Serves:… Continue reading

Start With Soup

Your Weight-Loss Food: Start With Soup YOUR DAILY DIET TIP By James Beckerman, M.D. Published March 01, 2014 Eating soup every day is associated with good health and weight loss. I’m not talking… Continue reading

One Cup of Carbs is —how much?

Your Weight-Loss Foods: 1 Serving of Carbs YOUR DAILY DIET TIP By James Beckerman, M.D.                                                             Published  March 10, 2014                                         Portion control is a key component of a healthful and sustainable weight-loss program,… Continue reading

Daily Diet/Health Inspiration: Just Say NO!

Just Say NO! Daily Inspiration John H. Sklare, Ed.D Published March 20, 2006 One of the most difficult challenges, for those working on healthy living, is saying NO when others offer unhealthy food.… Continue reading

Daily Diet Tip: Your Weight Loss Food: Greek Yogurt

Your Weight-Loss Food: Greek Yogurt YOUR DAILY DIET TIP By James Beckerman, M.D. Published February 16, 2014 You’ve heard that calcium is good for you, but did you know dairy calcium may help… Continue reading

Soda Sabotages Your Diet

Soda Sabotages Your Diet YOUR DAILY DIET TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript                                         Published  January 10, 2014                                           Fifteen pounds in one year. That’s how much weight you could gain… Continue reading

Your Weight-Loss Solution: A Fruity Substitute for Oil

Your Weight-Loss Solution: A Fruity Substitute for Oil YOUR DAILY DIET TIP By James Beckerman, M.D. Published September 21, 2013 We can learn a lot from how we feed our babies. Once they… Continue reading

Daily Fit Tip: Your Weight Loss Solution: Involve Your Significant Other

Your Weight Loss Solution: Involve Your Significant Other YOUR DAILY DIET TIP                                                                                          James Beckerman, M.D.                               Published  February 06, 2014                                         You may have talked to your doctor, a nutritionist or personal… Continue reading

Your Daily Diet Tip: Photograph your Food

Your Weight-Loss Solution: Photograph Your Food YOUR DAILY DIET TIP                                                            By  James Beckerman, M.D.                                                             Published  February 04, 2014                                         Keeping a food diary is an effective weight-loss tool because it allows you to… Continue reading

Daily Diet Tip: Eat at the Table

Daily Diet Tip: Eat at the Table By James Beckerman, M.D. Published February 05, 2014 Part of the enjoyment of food is the actual experience of eating. If you eat while walking, standing… Continue reading

Recipe: Quick Cheesecake

This is my favorite! And can you believe it’s under 250 calories? Quick Cheesecake Prep Time: 5 min Serves: 2 Cook Time: 5 min Level: Easy Description: Schmear ricotta cheese and your favorite… Continue reading

Recipe: Cranberry-Nut Mini Loaves with Flaxseed

The holidays are a bustling, busy time! When you have guests in town, playing host can be time consuming and stressful. So, it’s always helpful to have meals partially or fully prepared ahead… Continue reading

Recipe: Mini Molten Chocolate Cakes

The holidays are THE prime time for desserts, so wow your visiting guests with these delicious mini molten chocolate cakes. There’s no better way to wrap up your delicious holiday meal than with… Continue reading

Recipe: 10 Mood-Boosting Recipes

Feeling blue? Sometimes our mood gets bogged down as this chilly winter weather moves in. Or maybe you’re just stressed out; no matter the cause of your blues, spend some therapeutic time in… Continue reading

Recipe: 10 Quick and Easy Snacks

Try these quick and easy snack recipes to satisfy that afternoon hunger! They’re simple, healthy, and tasty. Sometimes it just doesn’t get any better than that! 1. Totable Tea Sandwich Prep Time: 5 min… Continue reading

Recipe: Chicken Stuffed with Golden Onions and Fontina

Chicken Stuffed with Golden Onions and Fontina Prep Time: 35 min Cook Time: 35 min Serves: 4 Level: Moderate Description: A semi-firm cheese that’s nonetheless quite creamy, fontina melts into pure heaven. Combined… Continue reading

Recipe: Chicken Pot Pie

Chicken Pot Pie Prep Time: 15 min Cook Time: 1 hour 5 minutes Serves: 6 Level: Moderate Description: This chicken potpie is studded with peas, mushrooms, carrots and onions and topped with tender… Continue reading