Tag Archive: exercise

Exercise Before Breakfast!

Exercise Before Breakfast YOUR DAILY FIT TIP By Jorge Cruise Published June 20, 2014         Not sure when is the best time to work out? Here’s a little secret: Do… Continue reading

Overdo it??? We have an AWESOME Massage Therapist and SPECIALS!

Randy at My Muscle Maintenance Therapeutic Massage is providing FIRST TIME CLIENTS ONLY $25.00 for a 60 minute Massage. UNHEARD OF!! Randy has been practicing Therapeutic Massage for 20 years in the medical… Continue reading

Get Lean Legs – Walking is GOOD for you!

Get Lean Legs YOUR DAILY FIT TIP By Jorge Cruise Published April 14, 2014 Your legs house some of the largest and most powerful muscle groups in your entire body. And the bigger… Continue reading

Sweep Away Those Flabby Abs – WHAT????? Are you saying Housework is good for me?

Sweep Away Those Flabby Abs YOUR DAILY FIT TIP By Jorge Cruise Published June 19, 2008 Ok, Ok….I know, housework Yuk! You clean and it just gets dirty again! And, besides, I want… Continue reading

The latest Diet Tip from Dr. Oz…..Isn’t he everywhere????

The latest Diet Tip from Dr. Oz….. As always, while reading through numerous home related, personal care and health and nutrition articles and magazines, I trpped across mention of Green Coffee Bean extract.… Continue reading

What’s Your Excuse?

What’s Your Excuse? YOUR DAILY DIET TIP By Joel Marion, CISSN, NSCA-CPT Published February 26, 2014 Why is it that most people will never have the body they want and deserve? It’s not… Continue reading

Exercise Equipment Essentials – Easier than you think

Exercise Equipment Essentials By Jorge Cruise Published March 01, 2014 Think you need piles of fancy equipment to whip your body into the best shape of your life? Truth is, you only need… Continue reading

Brown Bag It!

                                                                                     Your Weight Loss Solution: Brown-Bag It YOUR DAILY DIET TIP By James Beckerman, M.D.                                                             Published  February 25, 2014                                         Studies show that more than half of working Americans buy two or more… Continue reading

Daily Inspirational Tip: Power Quotes

Slim Down With Power Quotes YOUR DAILY FIT TIP By Jorge Cruise                                         Published  March 10, 2014                                         I love inspirational quotes. There’s nothing like the perfect quote at the right moment to motivate me… Continue reading

Forgetful?

Forgetful? Boost Your Brawn and Your Brain YOUR DAILY FIT TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript Published February 16, 2014 Fit kids don’t just score higher on exercise tests – they’re… Continue reading

DAILY FIT TIP: Improve Productivity With an Ergonomic Office

Improve Productivity With an Ergonomic Office YOUR DAILY FIT TIP By The Lifescript Editorial Staff Published  February 11, 2014                                         Ergonomics are devices designed to put the body in the most correct position… Continue reading

Is Fit Better Than Fat?

Is Fit Better Than Fat? YOUR DAILY FIT TIP By The Lifescript Editorial Staff Published February 10, 2014 There seems to be no end in sight for studies going back and forth between… Continue reading

The Bra That Binds

The Bra That Binds YOUR DAILY FIT TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript Published February 12, 2014 A bouncing chest is far from being as glamorous as it looks on “Baywatch.”… Continue reading

Daily Fit Tip: Get in the Zone

Your Daily Fit Tip: Get in the Zone By The Lifescript Editorial Staff Published  February 04, 2014                                                                                  Is there really such a thing as a “fat-burning zone,” and if so, where… Continue reading

Daily Fit Tip

Your Daily Fit Tip: YOU CAN’T JUMP TO THE TOP! By Jennifer Gruenemay, ACE-Certified, Special to Lifescript Published February 05, 2014 When you set impossible fitness goals, you’re just setting yourself up for… Continue reading

HEALTH: Graffiti Run Sunday, April 27th

COME JOIN THE FUN!! CONCIERGE SERVICES WILL HAVE A TEAM OF 4 PARTICIPATING IN THIS FUN, AND HEALTHY EVENT. GO TO LIVING SOCIAL TO PURCHASE YOUR DISCOUNT TICKET TODAY!  Use our link and… Continue reading

Health: Your Daily Fit Tip – A Reason to Love Your Pear Shape

A Reason to Love Your Pear Shape YOUR DAILY FIT TIP By Jorge Cruise Published  February 03, 2014 You may not be able to compare apples to oranges, but there’s a good reason… Continue reading

Fitness: Flat Tummy Workout – Seated Vacuum

Flat Tummy Workout: Seated Vacuum YOUR DAILY FIT TIP By Jorge Cruise, Lifescript.com This unusual move will tone your deepest abdominal muscles and stabilize your spine. Give it a try! Step 1: Sit on… Continue reading

Health: 6 Ways to Ward Off Colds and Flu

6 Ways to Ward Off Colds and Flu By Michael Castleman, Lifescript.com Cold and flu season is in full swing. To chase those germs and viruses away, it’s time to start building up… Continue reading

Fitness: Buddy Up For Your Workouts

Buddy Up With Your Workouts YOUR DAILY FIT TIP By the Lifescript Editorial Staff Having a hard time sticking with your fitness routine? Find a friend to help you out and you may… Continue reading