Tag Archive: healthy recipes

Recipe: Simple Chicken Piccata

Chicken Picatta From the Food Network Total Time: 37 min Prep: 25 min Cook: 12 min Yield: 4 servings Level: Easy Notes: Piccata is a classic preparation for chicken, but can be heavy… Continue reading

Recipe: Low-Fat Asian Chicken Salad

Try this low fat recipe for Asian chicken salad for lunch or dinner! Asian Chicken Salad Prep Time: 30 min Cook Time: 40 min Serves: 6 Level: Moderate Description: Crunchy vegetables and tender… Continue reading

Recipe: Oven-Poached Salmon Fillets

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Recipe: Citrus Berry Smoothie

I’ve noticed lately that lots of people are joining into the juicing fad that’s been going around, but I’ll tell you, I much prefer a smoothie when I’m craving something fruity or sweet.… Continue reading

Recipe: Stuffed Avocados

Your Concierge Services November Special: get a dermaplaning facial for only $50! Regularly priced at $135… a savings of $85! Experience the smoothing and exfoliating benefits of a dermaplaning facial. Remove that annoying “peach fuzz” on… Continue reading

Recipe: Papaya Avocado Salad

Your Concierge Services November Special: get a dermaplaning facial for only $50! Regularly priced at $135… a savings of $85! Experience the smoothing and exfoliating benefits of a dermaplaning facial. Remove that annoying “peach… Continue reading

Recipe: Strawberry Cream Cheese Sandwich

I don’t know about you, but one of the greatest obstacles I face while dieting is getting bored with eating the same foods over and over again… and that’s when temptation for those… Continue reading

Recipe: 10 Dinners in 20 Minutes

Your Concierge Services is all about making your life easier… and what’s easier than a delicious dinner in 20 minutes? Here are 10 wonderfully easy recipes so you can get dinner on the… Continue reading

Recipe: 10 Homemade Breads

Here are the recipes for 10 homemade breads, a variety of kinds perfect for breakfast, as a side for a meal, or some darn good sandwiches. Quick Banana, Nut, and Chocolate Chip Bread Everyday… Continue reading

Recipe: 10 Whole Grain Recipes

The hype about whole grains exists for good reason: studies have proven that eating whole grains instead of refined grains lowers the risk for many chronic diseases. Go healthy and delicious with these… Continue reading

Diet and Recipe: Slimmed Down Comfort Foods

One of the hardest parts of dieting and eating healthier is giving up your favorite unhealthy comfort foods. But hey, instead of giving them up altogether, we say try these slimmed down versions… Continue reading

Recipe: 10 Low-Calorie Entrees

Don’t sacrifice flavor when you’re eating healthier! Chili-Rubbed Tilapia with Asparagus and Lemon Maple-Chili Glazed Pork Medallions Moo Shu Vegetables Grilled Beef Tenderloin and Escarole Sautéed Chicken Breasts with Creamy Chive Sauce Salmon… Continue reading

Recipe: 10 Low-Sodium Soups and Stews

Soup is one of my favorite foods. If you ask me, it really is good for the soul. As it gets chillier outside this fall, I’ve been craving it to warm me up… Continue reading

Recipe: 10 Super Breakfasts

Breakfast really is the most important meal of the day. Eating a good meal in the morning jumpstarts your metabolism, prevents you from binge-eating due to hunger later in the day, and keeps… Continue reading

Diet and Recipe: Mind Your Muffins! Try This Low-Calorie Date and Oat Muffin Instead

Lifescript’s wise words on the surprisingly unhealthy breakfast food: There’s nothing quite like a warm, “fresh out of the oven” muffin. But if you’re regularly picking up baked goods for breakfast, it’s time… Continue reading