Tag Archive: Lifescript

Exercise Before Breakfast!

Exercise Before Breakfast YOUR DAILY FIT TIP By Jorge Cruise Published June 20, 2014         Not sure when is the best time to work out? Here’s a little secret: Do… Continue reading

WIne Shop at Home

WIne Shop at Home http://www.wineshopathome.com/I13307?customerid=375069&MarketShow=569 Check out Nina’s website. I have been to two of Nina’s Wine Tastings at home and had great fun both times, learned things about wine that I never… Continue reading

Overdo it??? We have an AWESOME Massage Therapist and SPECIALS!

Randy at My Muscle Maintenance Therapeutic Massage is providing FIRST TIME CLIENTS ONLY $25.00 for a 60 minute Massage. UNHEARD OF!! Randy has been practicing Therapeutic Massage for 20 years in the medical… Continue reading

Fight Fat with Grapefruit

Fight Fat with Grapefruit YOUR DAILY DIET TIP By Carly Young, Special to Lifescript Published November 10, 2011 Discovered amid the tropical shores of Barbados, grapefruits pack a citrusy punch while simultaneously protecting… Continue reading

Get Lean Legs – Walking is GOOD for you!

Get Lean Legs YOUR DAILY FIT TIP By Jorge Cruise Published April 14, 2014 Your legs house some of the largest and most powerful muscle groups in your entire body. And the bigger… Continue reading

Sweep Away Those Flabby Abs – WHAT????? Are you saying Housework is good for me?

Sweep Away Those Flabby Abs YOUR DAILY FIT TIP By Jorge Cruise Published June 19, 2008 Ok, Ok….I know, housework Yuk! You clean and it just gets dirty again! And, besides, I want… Continue reading

Do you like Peeps? Enjoy this Peep Cake

Peep Cake Recipe courtesy of Food Network Kitchen, Food Network Magazine Total Time: 2 hr 10 min Prep: 45 min Cook: 1 hr 25 min Yield: 14 to 16 servings Level: Intermediate Ingredients… Continue reading

The latest Diet Tip from Dr. Oz…..Isn’t he everywhere????

The latest Diet Tip from Dr. Oz….. As always, while reading through numerous home related, personal care and health and nutrition articles and magazines, I trpped across mention of Green Coffee Bean extract.… Continue reading

What’s Your Excuse?

What’s Your Excuse? YOUR DAILY DIET TIP By Joel Marion, CISSN, NSCA-CPT Published February 26, 2014 Why is it that most people will never have the body they want and deserve? It’s not… Continue reading

Exercise Equipment Essentials – Easier than you think

Exercise Equipment Essentials By Jorge Cruise Published March 01, 2014 Think you need piles of fancy equipment to whip your body into the best shape of your life? Truth is, you only need… Continue reading

Lucky Lemon-Lime Bars

Overview         These bars have an irresistible citrus flavor that comes from fresh lime juice and McCormick® Pure Lemon Extract. Bring them to a potluck, picnic, summer barbecue or tailgate.      http://www.mccormick.com/Recipes/Dessert/Lemon-Lime-Bars?utm_source=facebook&utm_medium=banner-ads&utm_term=a-z&utm_content=recipe&utm_campaign=st-patricks-day      Ingredients Serves:… Continue reading

Brown Bag It!

                                                                                     Your Weight Loss Solution: Brown-Bag It YOUR DAILY DIET TIP By James Beckerman, M.D.                                                             Published  February 25, 2014                                         Studies show that more than half of working Americans buy two or more… Continue reading

Start With Soup

Your Weight-Loss Food: Start With Soup YOUR DAILY DIET TIP By James Beckerman, M.D. Published March 01, 2014 Eating soup every day is associated with good health and weight loss. I’m not talking… Continue reading

One Cup of Carbs is —how much?

Your Weight-Loss Foods: 1 Serving of Carbs YOUR DAILY DIET TIP By James Beckerman, M.D.                                                             Published  March 10, 2014                                         Portion control is a key component of a healthful and sustainable weight-loss program,… Continue reading

Daily Inspirational Tip: Power Quotes

Slim Down With Power Quotes YOUR DAILY FIT TIP By Jorge Cruise                                         Published  March 10, 2014                                         I love inspirational quotes. There’s nothing like the perfect quote at the right moment to motivate me… Continue reading

Forgetful?

Forgetful? Boost Your Brawn and Your Brain YOUR DAILY FIT TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript Published February 16, 2014 Fit kids don’t just score higher on exercise tests – they’re… Continue reading

Daily Diet/Health Inspiration: Just Say NO!

Just Say NO! Daily Inspiration John H. Sklare, Ed.D Published March 20, 2006 One of the most difficult challenges, for those working on healthy living, is saying NO when others offer unhealthy food.… Continue reading

Daily Diet Tip: Your Weight Loss Food: Greek Yogurt

Your Weight-Loss Food: Greek Yogurt YOUR DAILY DIET TIP By James Beckerman, M.D. Published February 16, 2014 You’ve heard that calcium is good for you, but did you know dairy calcium may help… Continue reading

Soda Sabotages Your Diet

Soda Sabotages Your Diet YOUR DAILY DIET TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript                                         Published  January 10, 2014                                           Fifteen pounds in one year. That’s how much weight you could gain… Continue reading

DAILY FIT TIP: Improve Productivity With an Ergonomic Office

Improve Productivity With an Ergonomic Office YOUR DAILY FIT TIP By The Lifescript Editorial Staff Published  February 11, 2014                                         Ergonomics are devices designed to put the body in the most correct position… Continue reading