Tag Archive: vegetables

Recipe: 10 Mood-Boosting Recipes

Feeling blue? Sometimes our mood gets bogged down as this chilly winter weather moves in. Or maybe you’re just stressed out; no matter the cause of your blues, spend some therapeutic time in… Continue reading

Recipe: 10 Speedy Suppers

There’s never enough time for everything you have to do, let alone everything you want to do! So shave some time off of cooking dinner tonight with these 10 speedy suppers. Click the… Continue reading

Recipe: Citrus Berry Smoothie

I’ve noticed lately that lots of people are joining into the juicing fad that’s been going around, but I’ll tell you, I much prefer a smoothie when I’m craving something fruity or sweet.… Continue reading

Diet: Say “Aloha” to a Great Body

It turns out there’s a reason for those beach bodies: Hawaiians enjoy warm sunshine, close proximity to the beach and lush, tropical scenery. As if that’s not reason enough to envy them, they… Continue reading

Recipe: 10 Whole Grain Recipes

The hype about whole grains exists for good reason: studies have proven that eating whole grains instead of refined grains lowers the risk for many chronic diseases. Go healthy and delicious with these… Continue reading

Diet: Snack Sensibly for All-Day Energy

Good news: snacking is A-OK… if you snack on the right foods, anyway! Check it out: Skip snacks? Not unless you want to sabotage your weight-loss efforts. Healthy munching keeps blood sugars steady,… Continue reading

Recipe: 10 Low-Calorie Entrees

Don’t sacrifice flavor when you’re eating healthier! Chili-Rubbed Tilapia with Asparagus and Lemon Maple-Chili Glazed Pork Medallions Moo Shu Vegetables Grilled Beef Tenderloin and Escarole Sautéed Chicken Breasts with Creamy Chive Sauce Salmon… Continue reading

Diet: Eat More, Weigh Less

Yes, it’s possible! There are many important aspects to dieting successfully, but portion control may be one of the most crucial. You shouldn’t deny yourself the foods you want to eat, even if… Continue reading

Recipe: Chili-Rubbed Tilapia with Asparagus and Lemon

We’re here to help you make life easier. What’s easier than dinner in less than 20 minutes? This chili-rubbed tilapia with asparagus and lemon is fast, healthy, and delicious. Description: Tilapia, a relatively… Continue reading

Recipe: Black Bean-Smothered Sweet Potatoes

This recipe from Lifescript‘s 10 Dinners in 20 Minutes is making my mouth water. It’s healthy and it’s fast? I’m sold. Description: For a quick and satisfying last-minute supper, it’s hard to beat a… Continue reading