Just Say NO! Daily Inspiration John H. Sklare, Ed.D Published March 20, 2006 One of the most difficult challenges, for those working on healthy living, is saying NO when others offer unhealthy food.… Continue reading
Soda Sabotages Your Diet YOUR DAILY DIET TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript Published January 10, 2014 Fifteen pounds in one year. That’s how much weight you could gain… Continue reading
Your Concierge Services November Special: get a dermaplaning facial for only $50! Regularly priced at $135… a savings of $85! Experience the smoothing and exfoliating benefits of a dermaplaning facial. Remove that annoying “peach fuzz” on… Continue reading
I’ve noticed lately that lots of people are joining into the juicing fad that’s been going around, but I’ll tell you, I much prefer a smoothie when I’m craving something fruity or sweet.… Continue reading
Your Concierge Services November Special: get a dermaplaning facial for only $50! Regularly priced at $135… a savings of $85! Experience the smoothing and exfoliating benefits of a dermaplaning facial. Remove that annoying “peach fuzz” on… Continue reading
Your Concierge Services November Special: get a dermaplaning facial for only $50! Regularly priced at $135… a savings of $85! Experience the smoothing and exfoliating benefits of a dermaplaning facial. Remove that annoying “peach… Continue reading
It turns out there’s a reason for those beach bodies: Hawaiians enjoy warm sunshine, close proximity to the beach and lush, tropical scenery. As if that’s not reason enough to envy them, they… Continue reading
We’re women. We’re always looking for ways to look younger, but it’s even more important to feel younger. Keeping your body and mind healthy will help you feel better in your day-to-day life… Continue reading
I don’t know about you, but one of the greatest obstacles I face while dieting is getting bored with eating the same foods over and over again… and that’s when temptation for those… Continue reading
Your Concierge Services is all about making your life easier… and what’s easier than a delicious dinner in 20 minutes? Here are 10 wonderfully easy recipes so you can get dinner on the… Continue reading
Here are the recipes for 10 homemade breads, a variety of kinds perfect for breakfast, as a side for a meal, or some darn good sandwiches. Quick Banana, Nut, and Chocolate Chip Bread Everyday… Continue reading
The hype about whole grains exists for good reason: studies have proven that eating whole grains instead of refined grains lowers the risk for many chronic diseases. Go healthy and delicious with these… Continue reading
Good news: snacking is A-OK… if you snack on the right foods, anyway! Check it out: Skip snacks? Not unless you want to sabotage your weight-loss efforts. Healthy munching keeps blood sugars steady,… Continue reading
One of the hardest parts of dieting and eating healthier is giving up your favorite unhealthy comfort foods. But hey, instead of giving them up altogether, we say try these slimmed down versions… Continue reading
Don’t sacrifice flavor when you’re eating healthier! Chili-Rubbed Tilapia with Asparagus and Lemon Maple-Chili Glazed Pork Medallions Moo Shu Vegetables Grilled Beef Tenderloin and Escarole Sautéed Chicken Breasts with Creamy Chive Sauce Salmon… Continue reading
If you can’t control your temptations, at least get them out of the house. Knowing that you have to drive 20 minutes to the store to kill your craving for a bag of… Continue reading
This morning I read this article from Lifescript, titled, “Why Isn’t the Weight Coming Off?”: You’ve gone to the gym regularly for the past month and have been watching what you eat. You’ve… Continue reading
