WIne Shop at Home http://www.wineshopathome.com/I13307?customerid=375069&MarketShow=569 Check out Nina’s website. I have been to two of Nina’s Wine Tastings at home and had great fun both times, learned things about wine that I never… Continue reading
Fight Fat with Grapefruit YOUR DAILY DIET TIP By Carly Young, Special to Lifescript Published November 10, 2011 Discovered amid the tropical shores of Barbados, grapefruits pack a citrusy punch while simultaneously protecting… Continue reading
Peep Cake Recipe courtesy of Food Network Kitchen, Food Network Magazine Total Time: 2 hr 10 min Prep: 45 min Cook: 1 hr 25 min Yield: 14 to 16 servings Level: Intermediate Ingredients… Continue reading
Overview These bars have an irresistible citrus flavor that comes from fresh lime juice and McCormick® Pure Lemon Extract. Bring them to a potluck, picnic, summer barbecue or tailgate. http://www.mccormick.com/Recipes/Dessert/Lemon-Lime-Bars?utm_source=facebook&utm_medium=banner-ads&utm_term=a-z&utm_content=recipe&utm_campaign=st-patricks-day Ingredients Serves:… Continue reading
Your Weight-Loss Food: Start With Soup YOUR DAILY DIET TIP By James Beckerman, M.D. Published March 01, 2014 Eating soup every day is associated with good health and weight loss. I’m not talking… Continue reading
Your Weight-Loss Foods: 1 Serving of Carbs YOUR DAILY DIET TIP By James Beckerman, M.D. Published March 10, 2014 Portion control is a key component of a healthful and sustainable weight-loss program,… Continue reading
Just Say NO! Daily Inspiration John H. Sklare, Ed.D Published March 20, 2006 One of the most difficult challenges, for those working on healthy living, is saying NO when others offer unhealthy food.… Continue reading
Your Weight-Loss Food: Greek Yogurt YOUR DAILY DIET TIP By James Beckerman, M.D. Published February 16, 2014 You’ve heard that calcium is good for you, but did you know dairy calcium may help… Continue reading
Soda Sabotages Your Diet YOUR DAILY DIET TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript Published January 10, 2014 Fifteen pounds in one year. That’s how much weight you could gain… Continue reading
Your Weight-Loss Solution: A Fruity Substitute for Oil YOUR DAILY DIET TIP By James Beckerman, M.D. Published September 21, 2013 We can learn a lot from how we feed our babies. Once they… Continue reading
Your Weight Loss Solution: Involve Your Significant Other YOUR DAILY DIET TIP James Beckerman, M.D. Published February 06, 2014 You may have talked to your doctor, a nutritionist or personal… Continue reading
Your Weight-Loss Solution: Photograph Your Food YOUR DAILY DIET TIP By James Beckerman, M.D. Published February 04, 2014 Keeping a food diary is an effective weight-loss tool because it allows you to… Continue reading
Daily Diet Tip: Eat at the Table By James Beckerman, M.D. Published February 05, 2014 Part of the enjoyment of food is the actual experience of eating. If you eat while walking, standing… Continue reading
This is my favorite! And can you believe it’s under 250 calories? Quick Cheesecake Prep Time: 5 min Serves: 2 Cook Time: 5 min Level: Easy Description: Schmear ricotta cheese and your favorite… Continue reading
The holidays are a bustling, busy time! When you have guests in town, playing host can be time consuming and stressful. So, it’s always helpful to have meals partially or fully prepared ahead… Continue reading
The holidays are THE prime time for desserts, so wow your visiting guests with these delicious mini molten chocolate cakes. There’s no better way to wrap up your delicious holiday meal than with… Continue reading
Feeling blue? Sometimes our mood gets bogged down as this chilly winter weather moves in. Or maybe you’re just stressed out; no matter the cause of your blues, spend some therapeutic time in… Continue reading
Try these quick and easy snack recipes to satisfy that afternoon hunger! They’re simple, healthy, and tasty. Sometimes it just doesn’t get any better than that! 1. Totable Tea Sandwich Prep Time: 5 min… Continue reading
Chicken Stuffed with Golden Onions and Fontina Prep Time: 35 min Cook Time: 35 min Serves: 4 Level: Moderate Description: A semi-firm cheese that’s nonetheless quite creamy, fontina melts into pure heaven. Combined… Continue reading
Chicken Pot Pie Prep Time: 15 min Cook Time: 1 hour 5 minutes Serves: 6 Level: Moderate Description: This chicken potpie is studded with peas, mushrooms, carrots and onions and topped with tender… Continue reading
