SUMMER FACIAL SPECIAL for Junefrom our Esthetician, Trina at Jua Salon!

I hope all of you are as excited as I am about the final arrival of summer!   As we begin the season of BBQ’s, hiking, biking, swimming, etc it is my duty to… Continue reading →

Daily Diet/Health Inspiration: Just Say NO!

Just Say NO! Daily Inspiration John H. Sklare, Ed.D Published March 20, 2006 One of the most difficult challenges, for those working on healthy living, is saying NO when others offer unhealthy food.… Continue reading →

Your Daily Diet Tip: Photograph your Food

Your Weight-Loss Solution: Photograph Your Food YOUR DAILY DIET TIP                                                            By  James Beckerman, M.D.                                                             Published  February 04, 2014                                         Keeping a food diary is an effective weight-loss tool because it allows you to… Continue reading →

Health: 6 Ways to Ward Off Colds and Flu

6 Ways to Ward Off Colds and Flu By Michael Castleman, Lifescript.com Cold and flu season is in full swing. To chase those germs and viruses away, it’s time to start building up… Continue reading →

Fitness: Buddy Up For Your Workouts

Buddy Up With Your Workouts YOUR DAILY FIT TIP By the Lifescript Editorial Staff Having a hard time sticking with your fitness routine? Find a friend to help you out and you may… Continue reading →

Diet: There’s More Than One Reason to Drink More Water

Water is one of the best things out there for you, but there’s another reason you should be drinking more of it: It’s free! Have you ever been appalled at your dinner bill… Continue reading →

Fitness: Frequent Workouts Are More Effective

Frequent Workouts Are More Effective YOUR DAILY FIT TIP By Jennifer Gruenemay, ACE-Certified, Special to Lifescript When it comes to losing weight, it may not be how many calories you burn in a… Continue reading →

Diet: Are “Thrifty” Genes Sabotaging Your Metabolism?

Are ‘Thrifty’ Genes Sabotaging Your Metabolism? YOUR DAILY FIT TIP By Jorge Cruise, Lifescript.com Being frugal can be a good thing. But when it comes to the genes that determine your metabolic rate,… Continue reading →

Health: How to De-Stress

Here at Your Concierge Services we know how stressful the holidays can be. Thanksgiving is just over a week away, and Hanukkah, Christmas, New Year’s, and other holiday celebrations will sneak up quickly… Continue reading →

Recipe: Oven-Poached Salmon Fillets

Your Concierge Services November Special: get a dermaplaning facial for only $50! Regularly priced at $135… a savings of $85! Experience the smoothing and exfoliating benefits of a dermaplaning facial. Remove that annoying “peach fuzz” on… Continue reading →

Recipe: Citrus Berry Smoothie

I’ve noticed lately that lots of people are joining into the juicing fad that’s been going around, but I’ll tell you, I much prefer a smoothie when I’m craving something fruity or sweet.… Continue reading →

Recipe: Stuffed Avocados

Your Concierge Services November Special: get a dermaplaning facial for only $50! Regularly priced at $135… a savings of $85! Experience the smoothing and exfoliating benefits of a dermaplaning facial. Remove that annoying “peach fuzz” on… Continue reading →

Diet: Say “Aloha” to a Great Body

It turns out there’s a reason for those beach bodies: Hawaiians enjoy warm sunshine, close proximity to the beach and lush, tropical scenery. As if that’s not reason enough to envy them, they… Continue reading →

Health: Tips for a Healthier Brain

We’re women. We’re always looking for ways to look younger, but it’s even more important to feel younger. Keeping your body and mind healthy will help you feel better in your day-to-day life… Continue reading →

Recipe: Strawberry Cream Cheese Sandwich

I don’t know about you, but one of the greatest obstacles I face while dieting is getting bored with eating the same foods over and over again… and that’s when temptation for those… Continue reading →

Fitness: Exercise in the Morning

This is a perfect reminder for me! Despite the gorgeous weather this fall, I never manage to get out and exercise between working and running errands. I’m bummed to waste such a beautiful season cooped… Continue reading →

Health: The Health Benefits of Chocolate

Sure, chocolate is decadent, but it’s not as sinful as you think. The Medical Detective reveals the proven health benefits of chocolate, from your head to heart. Read on for all the reasons you… Continue reading →

Fitness: Stressed? Depressed? Get Active

Exercise isn’t just good for your body; it’s also good for your mind. When you work out regularly, you’re less likely to suffer from stress, depression and anxiety. In turn, that makes you… Continue reading →

Diet and Fitness: The Best Advice I Can Give You

This morning I read this article from Lifescript, titled, “Why Isn’t the Weight Coming Off?”: You’ve gone to the gym regularly for the past month and have been watching what you eat. You’ve… Continue reading →

Fitness: Get Yourself an Exercise Ball

Exercise balls are versatile tools for your workout, and I’m convinced that everyone should have one. Here’s a list of 40 exercises you can do with it. While the exercise is ideal for… Continue reading →